routine

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A Simple Practice to Add to Your Morning Routine

September 4, 2017
What is your morning routine? We all have one. Typically, mine begins with a trip to the coffee maker! While there are simple variations to my morning routine I try...
Arched Milky Way over the mountain dirt road in summer. Beautiful night landscape with starry sky, milky way arch, trail in mountain village, hills, green grass and purple flowers. Space and galaxy

Your Habits: Routine or Rut?

January 24, 2014
Just this week as I walked through an airport bookstore I saw yet another volume on the development of habits.  Indeed, every detail of life is full of routine.  This...