exercise

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You Are What You Eat.

July 28, 2018
This is not an article on health and wellness. It is much more important than that. (If my mother is reading this I want to go on record as saying...
Why Running

Why I Started Running & Why I Plan to Continue

September 28, 2017
Why I Started Running & Why I Plan to Continue I remember when I first started running for exercise. I did not plan to do it. In fact, I am...
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Walking with Jesus – 30 Days Through the Gospel Records

May 15, 2017
Are you spiritually fit? Spiritual health does not come on accident - it is a product of purposeful disciplines. In recent days the Lord has taken me again to the...
LessonsRun

Lessons Learned on My Daily Run

March 22, 2016
Lessons Learned on My Daily Run Running has become for me many things. It is a means to stay in shape, a stress reliever, time to think. Recently it has...