exercise

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You Are What You Eat.

July 28, 2018
This is not an article on health and wellness. It is much more important than that. (If my mother is reading this I want to go on record as saying...
Arched Milky Way over the mountain dirt road in summer. Beautiful night landscape with starry sky, milky way arch, trail in mountain village, hills, green grass and purple flowers. Space and galaxy

Why I Started Running & Why I Plan to Continue

September 28, 2017
A little over two years ago I started running. I didn't plan to do it. In fact, I'm not sure why I went out that first day. I remember saying...
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Walking with Jesus – 30 Days Through the Gospel Records

May 15, 2017
Are you spiritually fit? Spiritual health does not come on accident - it is a product of purposeful disciplines. In recent days the Lord has taken me again to the...
Arched Milky Way over the mountain dirt road in summer. Beautiful night landscape with starry sky, milky way arch, trail in mountain village, hills, green grass and purple flowers. Space and galaxy

Lessons Learned on My Daily Run

March 22, 2016
Running has become for me many things. It is a means to stay in shape, a stress reliever, time to think. Recently it has become a classroom in which the...