running

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Winning Athletes

February 28, 2024
Champions are not afraid of conflict and labor while giving their best in competition. Very few athletes ever win by accident. Winning in the athletic world results from hard work, long...
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The Next Leg of the Race

January 28, 2021
Life is a marathon, not a sprint. Each phase of the race is both distinct and essential to the whole. We have begun, in many respects, the next leg of...
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Are You Still Running?

March 25, 2019
The other day a friend I had not talked to for some time asked if I was still running. Yes, my times have not been quite as good as I...
Arched Milky Way over the mountain dirt road in summer. Beautiful night landscape with starry sky, milky way arch, trail in mountain village, hills, green grass and purple flowers. Space and galaxy

Why I Started Running & Why I Plan to Continue

September 28, 2017
A little over two years ago I started running. I didn't plan to do it. In fact, I'm not sure why I went out that first day. I remember saying...
Arched Milky Way over the mountain dirt road in summer. Beautiful night landscape with starry sky, milky way arch, trail in mountain village, hills, green grass and purple flowers. Space and galaxy

Lessons Learned on My Daily Run

March 22, 2016
Running has become for me many things. It is a means to stay in shape, a stress reliever, time to think. Recently it has become a classroom in which the...
Arched Milky Way over the mountain dirt road in summer. Beautiful night landscape with starry sky, milky way arch, trail in mountain village, hills, green grass and purple flowers. Space and galaxy

Run Your Race!

January 7, 2016
About five months ago I did something I have never done - I started running. I should have started years ago. While physically it has helped me, I am amazed...